Space walker is one of the most commonly-seen fitness equipment in the fitness path. However, what is an air walker used for? Is it only for walking? Let’s find the answer in below text.
Build muscles
The foldable air walker is similar to the natural striding action. In the alternating natural swing of the two legs, it can exercise the muscles of the legs, waist and abdomen, and buttocks very well, and has the effect of exercising the muscles and enhancing the strength of the muscles.
Improve hand and foot coordination
In the process of using the space walker to exercise, you need to hold the handrails with both hands, while the legs are doing natural swinging movements. Long-term exercise can improve the coordination of hands and feet.
Exercise body balance
Regular use of the air walker to exercise is a good exercise for the balance of the body. After proficient in operating the walking machine, you can exercise without holding on to the handrail.
Activate leg joints
In the air walker exercise, since the feet do not need to leave the pedals, the flexion angle of the knee joint will not be too large, and there will not be a big impact on the knee joint. Therefore, regular use of the space walker can move the leg joints, making the joints more flexible.
Enhance cardiopulmonary function
Space walker exercise can enhance the body's cardiopulmonary function, promote blood circulation, and accelerate the body's metabolism. Regular use of it for exercise can improve cardiovascular tolerance, and it is also good for the health of cardiovascular and cerebrovascular and cardiopulmonary respiratory systems.
Lose weight
Using a space walker to exercise to a certain extent can also help consume calories in the body, so as to achieve the effect of burning fat, and then play a role in helping to lose weight.
Our foldable air walker model DF-K004 can be folded for storage. It's suitable for home and office gym.
